Jay MacGlashen v1:00/2:00r...9 row
5,622
Meters
25:00.0
Time
2:13.4
Pace
337
Calories
| Rest Distance | 400 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,022 |
| Overall Time | 43:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 28 |
| Stroke Count | 745 |
| Drag Factor | 154 |
May 02, 2025 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,622 | 2:13.4 | 147 | 807 | 28 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 29 | |
| r: 2:00 | 70 | |||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 29 | |
| r: 2:00 | 55 | |||||
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 29 | |
| r: 2:00 | 21 | |||||
| 4:00.0 | 915 | 2:11.1 | 155 | 834 | 29 | |
| r: 2:00 | 19 | |||||
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 28 | |
| r: 2:00 | 13 | |||||
| 4:00.0 | 816 | 2:27.0 | 110 | 678 | 26 | |
| r: 2:00 | 71 | |||||
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 28 | |
| r: 2:00 | 32 | |||||
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 29 | |
| r: 2:00 | 87 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 29 | |
| r: 2:00 | 32 | |||||
| r400 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.