Jay MacGlashen v4:00/2:00r...7 row
4,435
Meters
19:00.0
Time
2:08.5
Pace
271
Calories
| Rest Distance | 342 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,777 |
| Overall Time | 33:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 28 |
| Stroke Count | 582 |
| Drag Factor | 154 |
May 09, 2025 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,435 | 2:08.5 | 165 | 867 | 28 | |
| 4:00.0 | 934 | 2:08.4 | 165 | 867 | 28 | |
| r: 2:00 | 45 | |||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 29 | |
| r: 2:00 | 30 | |||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 29 | |
| r: 2:00 | 40 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 30 | |
| r: 2:00 | 43 | |||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 29 | |
| r: 2:00 | 96 | |||||
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 29 | |
| r: 2:00 | 43 | |||||
| 4:00.0 | 914 | 2:11.2 | 155 | 832 | 28 | |
| r: 2:00 | 45 | |||||
| r342 |
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Workout Graph
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