Jay MacGlashen 20000m BikeErg
20,000
Meters
39:07.8
Time
1:57.3
Pace
678
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| RPM | 64 |
| Revolution Count | 2515 |
| Power/kg | 1.94 |
| Drag Factor | 171 |
May 11, 2025 09:46:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 39:07.8 | 20,000 | 1:57.3 | 216 | 1044 | 64 |
| 7:54.0 | 4,000 | 1:58.5 | 210 | 1023 | 64 |
| 7:46.3 | 8,000 | 1:56.5 | 221 | 1060 | 65 |
| 7:47.5 | 12,000 | 1:56.8 | 219 | 1054 | 65 |
| 7:50.7 | 16,000 | 1:57.6 | 215 | 1039 | 64 |
| 7:49.3 | 20,000 | 1:57.3 | 217 | 1045 | 64 |
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Workout Graph
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