Jay MacGlashen v2000m/3:00r...4 row
5,000
Meters
21:55.3
Time
2:11.5
Pace
300
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,094 |
| Overall Time | 33:55.3 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 28 |
| Stroke Count | 636 |
| Drag Factor | 158 |
June 03, 2025 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.3 | 5,000 | 2:11.5 | 154 | 829 | 28 | |
| 8:37.9 | 2,000 | 2:09.4 | 161 | 854 | 29 | |
| r: 3:00 | 28 | |||||
| 6:35.1 | 1,500 | 2:11.7 | 153 | 827 | 29 | |
| r: 3:00 | 33 | |||||
| 4:27.0 | 1,000 | 2:13.5 | 147 | 806 | 29 | |
| r: 3:00 | 14 | |||||
| 2:15.4 | 500 | 2:15.4 | 141 | 785 | 28 | |
| r: 3:00 | 19 | |||||
| r94 |
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Workout Graph
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