Jay MacGlashen v50c/2:00r...5 row
2,351
Meters
9:53.3
Time
2:06.1
Pace
150
Calories
| Rest Distance | 172 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,523 |
| Overall Time | 19:53.3 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 29 |
| Stroke Count | 310 |
| Drag Factor | 157 |
June 06, 2025 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:53.3 | 2,351 | 2:06.1 | 174 | 899 | 29 | |
| 3:20.3 | 789 | 2:06.9 | 171 | 888 | 29 | |
| r: 2:00 | 41 | |||||
| 2:42.6 | 637 | 2:07.6 | 168 | 879 | 30 | |
| r: 2:00 | 38 | |||||
| 1:58.8 | 471 | 2:06.1 | 174 | 900 | 29 | |
| r: 2:00 | 31 | |||||
| 1:20.4 | 317 | 2:06.8 | 172 | 890 | 30 | |
| r: 2:00 | 41 | |||||
| 0:31.2 | 138 | 1:53.0 | 242 | 1133 | 35 | |
| r: 2:00 | 21 | |||||
| r172 |
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Workout Graph
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