Jay MacGlashen v4:00/2:00r...7 BikeErg
9,530
Meters
19:00.0
Time
1:59.6
Pace
314
Calories
| Rest Distance | 465 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 9,995 |
| Overall Time | 33:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| RPM | 62 |
| Revolution Count | 1249 |
| Power/kg | 1.84 |
| Drag Factor | 172 |
June 10, 2025 18:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 9,530 | 1:59.6 | 204 | 1003 | 62 | |
| 4:00.0 | 2,054 | 1:56.8 | 219 | 1055 | 62 | |
| r: 2:00 | 117 | |||||
| 3:00.0 | 1,512 | 1:59.0 | 207 | 1013 | 61 | |
| r: 2:00 | 148 | |||||
| 2:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 61 | |
| r: 2:00 | 46 | |||||
| 1:00.0 | 515 | 1:56.5 | 221 | 1061 | 66 | |
| r: 2:00 | 34 | |||||
| 2:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 65 | |
| r: 2:00 | 37 | |||||
| 3:00.0 | 1,498 | 2:00.1 | 202 | 994 | 64 | |
| r: 2:00 | 43 | |||||
| 4:00.0 | 1,935 | 2:04.0 | 183 | 931 | 62 | |
| r: 2:00 | 40 | |||||
| r465 |
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Workout Graph
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