Jay MacGlashen v6:00/2:00r...6 BikeErg
7,562
Meters
15:00.0
Time
1:59.0
Pace
250
Calories
| Rest Distance | 490 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,052 |
| Overall Time | 27:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| RPM | 62 |
| Revolution Count | 1000 |
| Power/kg | 1.87 |
| Drag Factor | 170 |
June 14, 2025 15:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,562 | 1:59.0 | 208 | 1014 | 62 | |
| 6:00.0 | 3,004 | 1:59.8 | 203 | 999 | 62 | |
| r: 2:00 | 117 | |||||
| 3:00.0 | 1,507 | 1:59.4 | 205 | 1006 | 62 | |
| r: 2:00 | 94 | |||||
| 3:00.0 | 1,504 | 1:59.6 | 204 | 1002 | 62 | |
| r: 2:00 | 75 | |||||
| 1:00.0 | 516 | 1:56.2 | 223 | 1066 | 65 | |
| r: 2:00 | 62 | |||||
| 1:00.0 | 515 | 1:56.5 | 221 | 1061 | 64 | |
| r: 2:00 | 113 | |||||
| 1:00.0 | 516 | 1:56.2 | 223 | 1066 | 65 | |
| r: 2:00 | 29 | |||||
| r490 |
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Workout Graph
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