Jay MacGlashen v1:00/2:00r...5 BikeErg
6,817
Meters
13:00.0
Time
1:54.4
Pace
238
Calories
| Rest Distance | 510 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,327 |
| Overall Time | 23:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| RPM | 64 |
| Revolution Count | 910 |
| Power/kg | 2.11 |
| Drag Factor | 179 |
June 20, 2025 18:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:00.0 | 6,817 | 1:54.4 | 234 | 1104 | 64 | |
| 1:00.0 | 545 | 1:50.0 | 262 | 1202 | 67 | |
| r: 2:00 | 152 | |||||
| 3:00.0 | 1,589 | 1:53.2 | 241 | 1128 | 65 | |
| r: 2:00 | 170 | |||||
| 5:00.0 | 2,539 | 1:58.1 | 212 | 1030 | 64 | |
| r: 2:00 | 78 | |||||
| 3:00.0 | 1,540 | 1:56.8 | 219 | 1054 | 63 | |
| r: 2:00 | 73 | |||||
| 1:00.0 | 604 | 1:39.3 | 357 | 1528 | 72 | |
| r: 2:00 | 37 | |||||
| r510 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.