Jay MacGlashen 20000m BikeErg
20,000
Meters
41:46.6
Time
2:05.3
Pace
645
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| RPM | 60 |
| Revolution Count | 2533 |
| Power/kg | 1.6 |
| Drag Factor | 167 |
June 23, 2025 15:01:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 41:46.6 | 20,000 | 2:05.3 | 178 | 911 | 60 |
| 8:00.4 | 4,000 | 2:00.1 | 202 | 995 | 63 |
| 8:10.5 | 8,000 | 2:02.6 | 190 | 953 | 62 |
| 8:30.4 | 12,000 | 2:07.6 | 168 | 879 | 60 |
| 8:44.3 | 16,000 | 2:11.0 | 155 | 834 | 58 |
| 8:21.0 | 20,000 | 2:05.2 | 178 | 913 | 61 |
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Workout Graph
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