Jay MacGlashen 10000m BikeErg
10,000
Meters
20:28.0
Time
2:02.8
Pace
325
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| RPM | 60 |
| Revolution Count | 1249 |
| Power/kg | 1.7 |
| Drag Factor | 174 |
June 27, 2025 05:55:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:28.0 | 10,000 | 2:02.8 | 189 | 950 | 325 | 60 |
| 4:00.0 | 2,000 | 2:00.0 | 203 | 997 | 66 | 62 |
| 4:21.9 | 4,000 | 2:10.9 | 156 | 836 | 63 | 57 |
| 4:04.8 | 6,000 | 2:02.4 | 191 | 956 | 65 | 61 |
| 4:02.7 | 8,000 | 2:01.3 | 196 | 974 | 65 | 62 |
| 3:58.6 | 10,000 | 1:59.3 | 206 | 1009 | 66 | 63 |
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Workout Graph
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