Jay MacGlashen v4:00/3:00r...4 BikeErg
8,181
Meters
16:00.0
Time
1:57.3
Pace
278
Calories
| Rest Distance | 569 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,750 |
| Overall Time | 28:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| RPM | 64 |
| Revolution Count | 1101 |
| Power/kg | 1.95 |
| Drag Factor | 170 |
June 28, 2025 17:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 8,181 | 1:57.3 | 217 | 1045 | 64 | |
| 4:00.0 | 2,105 | 1:54.0 | 236 | 1112 | 66 | |
| r: 3:00 | 231 | |||||
| 4:00.0 | 2,025 | 1:58.5 | 210 | 1023 | 64 | |
| r: 3:00 | 204 | |||||
| 4:00.0 | 2,025 | 1:58.5 | 210 | 1023 | 64 | |
| r: 3:00 | 100 | |||||
| 4:00.0 | 2,025 | 1:58.5 | 210 | 1023 | 64 | |
| r: 3:00 | 34 | |||||
| r569 |
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Workout Graph
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