Jay MacGlashen v1000m/2:02r...10 BikeErg
10,000
Meters
20:28.4
Time
2:02.8
Pace
326
Calories
| Rest Distance | 317 |
|---|---|
| Rest Time | 21:17.0 |
| Overall Distance | 10,317 |
| Overall Time | 41:45.4 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| RPM | 64 |
| Revolution Count | 1365 |
| Power/kg | 1.7 |
| Drag Factor | 143 |
September 18, 2025 17:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:28.4 | 10,000 | 2:02.8 | 189 | 949 | 64 | |
| 2:02.6 | 1,000 | 2:02.6 | 190 | 953 | 65 | |
| r: 2:02 | 47 | |||||
| 1:58.9 | 1,000 | 1:58.9 | 208 | 1016 | 67 | |
| r: 1:59 | 30 | |||||
| 1:55.3 | 1,000 | 1:55.3 | 228 | 1085 | 69 | |
| r: 1:52 | 32 | |||||
| 2:02.8 | 1,000 | 2:02.8 | 189 | 950 | 64 | |
| r: 2:03 | 25 | |||||
| 2:00.9 | 1,000 | 2:00.9 | 198 | 981 | 66 | |
| r: 2:06 | 34 | |||||
| 2:01.9 | 1,000 | 2:01.9 | 193 | 964 | 65 | |
| r: 1:55 | 35 | |||||
| 2:03.7 | 1,000 | 2:03.7 | 185 | 936 | 64 | |
| r: 2:03 | 34 | |||||
| 2:05.0 | 1,000 | 2:05.0 | 179 | 916 | 63 | |
| r: 2:01 | 26 | |||||
| 2:06.1 | 1,000 | 2:06.1 | 175 | 900 | 63 | |
| r: 2:01 | 27 | |||||
| 2:11.2 | 1,000 | 2:11.2 | 155 | 833 | 60 | |
| r: 3:15 | 27 | |||||
| r317 |
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Workout Graph
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