Jay MacGlashen v1000m/3:29r...6 BikeErg
6,000
Meters
12:19.1
Time
2:03.1
Pace
195
Calories
| Rest Distance | 240 |
|---|---|
| Rest Time | 14:38.0 |
| Overall Distance | 6,240 |
| Overall Time | 26:57.1 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| RPM | 61 |
| Revolution Count | 791 |
| Power/kg | 1.68 |
| Drag Factor | 158 |
September 20, 2025 15:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:19.1 | 6,000 | 2:03.1 | 187 | 944 | 61 | |
| 2:06.7 | 1,000 | 2:06.7 | 172 | 892 | 60 | |
| r: 3:29 | 27 | |||||
| 2:00.1 | 1,000 | 2:00.1 | 202 | 995 | 63 | |
| r: 2:06 | 75 | |||||
| 2:01.6 | 1,000 | 2:01.6 | 195 | 969 | 63 | |
| r: 1:55 | 31 | |||||
| 1:59.4 | 1,000 | 1:59.4 | 206 | 1007 | 64 | |
| r: 2:18 | 31 | |||||
| 2:04.5 | 1,000 | 2:04.5 | 181 | 924 | 61 | |
| r: 2:10 | 42 | |||||
| 2:06.8 | 1,000 | 2:06.8 | 172 | 890 | 60 | |
| r: 2:40 | 34 | |||||
| r240 |
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Workout Graph
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