Jay MacGlashen 30:00 BikeErg
14,443
Meters
30:00.0
Time
2:04.6
Pace
380
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 760 |
| RPM | 63 |
| Revolution Count | 1905 |
| Power/kg | 1.63 |
| Drag Factor | 144 |
October 06, 2025 17:06:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,443 | 2:04.6 | 181 | 760 | 380 | 63 |
| 6:00.0 | 2,909 | 2:03.7 | 185 | 120 | 12 | 62 |
| 12:00.0 | 2,971 | 2:01.1 | 197 | 980 | 98 | 66 |
| 18:00.0 | 2,887 | 2:04.6 | 181 | 920 | 92 | 64 |
| 24:00.0 | 2,842 | 2:06.6 | 172 | 890 | 89 | 63 |
| 30:00.0 | 2,834 | 2:07.0 | 171 | 890 | 89 | 63 |
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Workout Graph
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