Jay MacGlashen v1:00/1:00r...7 BikeErg
8,922
Meters
17:30.0
Time
1:57.6
Pace
303
Calories
| Rest Distance | 1,416 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 10,338 |
| Overall Time | 35:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| RPM | 65 |
| Revolution Count | 1322 |
| Power/kg | 1.93 |
| Drag Factor | 159 |
October 17, 2025 17:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:30.0 | 8,922 | 1:57.6 | 215 | 1039 | 65 | |
| 1:00.0 | 529 | 1:53.4 | 240 | 1125 | 67 | |
| r: 1:00 | 91 | |||||
| 1:30.0 | 779 | 1:55.5 | 227 | 1081 | 66 | |
| r: 1:30 | 190 | |||||
| 2:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 65 | |
| r: 2:00 | 325 | |||||
| 2:30.0 | 1,257 | 1:59.3 | 206 | 1008 | 64 | |
| r: 2:30 | 478 | |||||
| 3:00.0 | 1,504 | 1:59.6 | 204 | 1002 | 64 | |
| r: 3:00 | 143 | |||||
| 3:30.0 | 1,782 | 1:57.8 | 214 | 1036 | 65 | |
| r: 3:30 | 68 | |||||
| 4:00.0 | 2,047 | 1:57.2 | 217 | 1047 | 66 | |
| r: 4:00 | 121 | |||||
| r1,416 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.