Jay MacGlashen v19c/1:06r...6 row
1,865
Meters
8:12.9
Time
2:12.1
Pace
114
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 6:38.0 |
| Overall Distance | 1,953 |
| Overall Time | 14:50.9 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 29 |
| Stroke Count | 243 |
| Drag Factor | 173 |
October 18, 2025 16:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:12.9 | 1,865 | 2:12.1 | 152 | 822 | 29 | |
| 1:18.6 | 305 | 2:08.8 | 164 | 863 | 30 | |
| r: 1:06 | 14 | |||||
| 1:23.7 | 314 | 2:13.2 | 148 | 808 | 29 | |
| r: 1:13 | 11 | |||||
| 1:21.5 | 309 | 2:11.8 | 153 | 825 | 29 | |
| r: 1:17 | 15 | |||||
| 1:22.8 | 312 | 2:12.6 | 150 | 815 | 29 | |
| r: 1:09 | 15 | |||||
| 1:24.7 | 315 | 2:14.4 | 144 | 795 | 29 | |
| r: 1:05 | 16 | |||||
| 1:21.7 | 310 | 2:11.7 | 153 | 826 | 29 | |
| r: 0:48 | 17 | |||||
| r88 |
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Workout Graph
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