Jay MacGlashen 10000m BikeErg
10,000
Meters
19:21.6
Time
1:56.1
Pace
341
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| RPM | 64 |
| Revolution Count | 1258 |
| Power/kg | 2.01 |
| Drag Factor | 170 |
October 27, 2025 12:10:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 19:21.6 | 10,000 | 1:56.1 | 223 | 1068 | 64 |
| 3:56.2 | 2,000 | 1:58.1 | 212 | 1031 | 64 |
| 3:55.1 | 4,000 | 1:57.5 | 215 | 1041 | 64 |
| 3:52.5 | 6,000 | 1:56.2 | 223 | 1066 | 65 |
| 3:46.7 | 8,000 | 1:53.3 | 240 | 1127 | 67 |
| 3:51.0 | 10,000 | 1:55.5 | 227 | 1081 | 65 |
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Workout Graph
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