Jay MacGlashen 30:00 BikeErg
15,262
Meters
30:00.0
Time
1:57.9
Pace
515
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| RPM | 66 |
| Revolution Count | 1992 |
| Power/kg | 1.92 |
| Drag Factor | 153 |
October 30, 2025 11:29:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,262 | 1:57.9 | 213 | 1034 | 66 |
| 6:00.0 | 3,045 | 1:58.2 | 212 | 1028 | 65 |
| 12:00.0 | 3,064 | 1:57.4 | 216 | 1042 | 66 |
| 18:00.0 | 3,048 | 1:58.1 | 212 | 1031 | 65 |
| 24:00.0 | 3,034 | 1:58.6 | 210 | 1021 | 66 |
| 30:00.0 | 3,072 | 1:57.1 | 217 | 1048 | 71 |
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Workout Graph
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