Jay MacGlashen v1000m/1:59r...10 BikeErg
10,000
Meters
20:49.6
Time
2:04.9
Pace
320
Calories
| Rest Distance | 323 |
|---|---|
| Rest Time | 23:27.0 |
| Overall Distance | 10,323 |
| Overall Time | 44:16.6 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| RPM | 63 |
| Revolution Count | 1362 |
| Power/kg | 1.61 |
| Drag Factor | 144 |
November 03, 2025 14:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:49.6 | 10,000 | 2:04.9 | 179 | 917 | 63 | |
| 2:03.4 | 1,000 | 2:03.4 | 186 | 941 | 64 | |
| r: 1:59 | 30 | |||||
| 2:02.8 | 1,000 | 2:02.8 | 189 | 950 | 65 | |
| r: 2:05 | 35 | |||||
| 2:02.6 | 1,000 | 2:02.6 | 190 | 953 | 65 | |
| r: 2:08 | 33 | |||||
| 2:05.1 | 1,000 | 2:05.1 | 179 | 915 | 63 | |
| r: 2:18 | 33 | |||||
| 2:06.3 | 1,000 | 2:06.3 | 174 | 897 | 63 | |
| r: 2:03 | 27 | |||||
| 2:07.9 | 1,000 | 2:07.9 | 167 | 875 | 62 | |
| r: 2:25 | 46 | |||||
| 2:07.4 | 1,000 | 2:07.4 | 169 | 882 | 62 | |
| r: 4:06 | 33 | |||||
| 2:04.1 | 1,000 | 2:04.1 | 183 | 930 | 64 | |
| r: 2:00 | 33 | |||||
| 2:05.6 | 1,000 | 2:05.6 | 177 | 907 | 63 | |
| r: 2:05 | 28 | |||||
| 2:04.4 | 1,000 | 2:04.4 | 182 | 925 | 64 | |
| r: 2:18 | 25 | |||||
| r323 |
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Workout Graph
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