Jay MacGlashen 21:13 BikeErg
10,031
Meters
21:13.7
Time
2:06.9
Pace
280
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| RPM | 60 |
| Revolution Count | 1295 |
| Power/kg | 1.54 |
| Drag Factor | 158 |
November 08, 2025 15:56:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 21:13.7 | 10,031 | 2:06.9 | 171 | 888 | 60 |
| 5:00.0 | 2,370 | 2:06.5 | 173 | 893 | 61 |
| 10:00.0 | 2,397 | 2:05.1 | 179 | 914 | 62 |
| 15:00.0 | 2,342 | 2:08.0 | 167 | 873 | 60 |
| 20:00.0 | 2,355 | 2:07.3 | 169 | 882 | 61 |
| 21:13.7 | 568 | 2:09.7 | 160 | 851 | 60 |
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Workout Graph
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