Jay MacGlashen v1000m/1:58r...11 BikeErg
11,000
Meters
22:45.8
Time
2:04.1
Pace
354
Calories
| Rest Distance | 311 |
|---|---|
| Rest Time | 24:21.0 |
| Overall Distance | 11,311 |
| Overall Time | 47:06.8 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| RPM | 62 |
| Revolution Count | 1461 |
| Power/kg | 1.65 |
| Drag Factor | 155 |
November 11, 2025 11:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:45.8 | 11,000 | 2:04.1 | 183 | 929 | 62 | |
| 2:05.2 | 1,000 | 2:05.2 | 178 | 913 | 62 | |
| r: 1:58 | 33 | |||||
| 2:03.8 | 1,000 | 2:03.8 | 184 | 934 | 63 | |
| r: 2:08 | 20 | |||||
| 2:04.5 | 1,000 | 2:04.5 | 181 | 924 | 62 | |
| r: 2:18 | 28 | |||||
| 2:04.0 | 1,000 | 2:04.0 | 184 | 931 | 62 | |
| r: 2:15 | 32 | |||||
| 2:00.8 | 1,000 | 2:00.8 | 199 | 983 | 64 | |
| r: 2:04 | 31 | |||||
| 2:02.7 | 1,000 | 2:02.7 | 189 | 952 | 63 | |
| r: 2:03 | 23 | |||||
| 2:04.7 | 1,000 | 2:04.7 | 180 | 921 | 62 | |
| r: 2:09 | 31 | |||||
| 2:05.2 | 1,000 | 2:05.2 | 178 | 913 | 62 | |
| r: 2:12 | 31 | |||||
| 2:02.8 | 1,000 | 2:02.8 | 189 | 950 | 63 | |
| r: 2:08 | 30 | |||||
| 2:03.4 | 1,000 | 2:03.4 | 186 | 941 | 63 | |
| r: 2:10 | 22 | |||||
| 2:08.6 | 1,000 | 2:08.6 | 165 | 866 | 60 | |
| r: 2:56 | 30 | |||||
| r311 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.