Jay MacGlashen 30:00 BikeErg
15,422
Meters
30:00.0
Time
1:56.7
Pace
526
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| RPM | 67 |
| Revolution Count | 2019 |
| Power/kg | 1.98 |
| Drag Factor | 151 |
November 14, 2025 11:29:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,422 | 1:56.7 | 220 | 1057 | 67 |
| 6:00.0 | 3,067 | 1:57.3 | 216 | 1044 | 67 |
| 12:00.0 | 3,096 | 1:56.2 | 223 | 1066 | 68 |
| 18:00.0 | 3,103 | 1:56.0 | 224 | 1071 | 68 |
| 24:00.0 | 3,059 | 1:57.6 | 215 | 1039 | 67 |
| 30:00.0 | 3,097 | 1:56.2 | 223 | 1066 | 68 |
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Workout Graph
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