Jay MacGlashen 10000m BikeErg
10,000
Meters
19:28.8
Time
1:56.8
Pace
343
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| RPM | 65 |
| Revolution Count | 1273 |
| Power/kg | 1.97 |
| Drag Factor | 164 |
November 16, 2025 16:40:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 19:28.8 | 10,000 | 1:56.8 | 219 | 1054 | 65 |
| 3:51.6 | 2,000 | 1:55.8 | 225 | 1075 | 64 |
| 3:56.9 | 4,000 | 1:58.4 | 211 | 1024 | 64 |
| 3:53.4 | 6,000 | 1:56.7 | 220 | 1057 | 66 |
| 3:55.7 | 8,000 | 1:57.8 | 214 | 1035 | 66 |
| 3:51.3 | 10,000 | 1:55.6 | 226 | 1078 | 67 |
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Workout Graph
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