Jay MacGlashen 45:00 BikeErg
22,598
Meters
45:00.0
Time
1:59.4
Pace
753
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| RPM | 65 |
| Revolution Count | 2957 |
| Power/kg | 1.84 |
| Drag Factor | 152 |
November 25, 2025 11:11:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:00.0 | 22,598 | 1:59.4 | 205 | 1006 | 65 |
| 9:00.0 | 4,491 | 2:00.2 | 201 | 992 | 62 |
| 18:00.0 | 4,598 | 1:57.4 | 216 | 1043 | 64 |
| 27:00.0 | 4,547 | 1:58.7 | 209 | 1019 | 64 |
| 36:00.0 | 4,518 | 1:59.5 | 205 | 1005 | 70 |
| 45:00.0 | 4,445 | 2:01.4 | 195 | 971 | 69 |
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Workout Graph
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