Jay MacGlashen 30:08 BikeErg
14,455
Meters
30:08.8
Time
2:05.1
Pace
440
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| RPM | 60 |
| Revolution Count | 1826 |
| Power/kg | 1.61 |
| Drag Factor | 168 |
November 30, 2025 17:15:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:08.8 | 14,455 | 2:05.1 | 179 | 914 | 60 |
| 5:00.0 | 2,487 | 2:00.6 | 199 | 986 | 62 |
| 10:00.0 | 2,461 | 2:01.9 | 193 | 964 | 62 |
| 15:00.0 | 2,352 | 2:07.5 | 169 | 880 | 60 |
| 20:00.0 | 2,405 | 2:04.7 | 180 | 920 | 61 |
| 25:00.0 | 2,423 | 2:03.8 | 184 | 934 | 61 |
| 30:00.0 | 2,302 | 2:10.3 | 158 | 844 | 58 |
| 30:08.8 | 26 | 5:38.4 | 9 | 331 | 27 |
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Workout Graph
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