Jay MacGlashen 30:00 BikeErg
15,306
Meters
30:00.0
Time
1:57.6
Pace
518
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| RPM | 65 |
| Revolution Count | 1964 |
| Power/kg | 1.93 |
| Drag Factor | 161 |
December 01, 2025 11:23:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,306 | 1:57.6 | 215 | 1040 | 65 |
| 6:00.0 | 3,121 | 1:55.3 | 228 | 1084 | 64 |
| 12:00.0 | 3,099 | 1:56.1 | 223 | 1068 | 66 |
| 18:00.0 | 3,059 | 1:57.6 | 215 | 1039 | 65 |
| 24:00.0 | 3,008 | 1:59.6 | 204 | 1002 | 65 |
| 30:00.0 | 3,019 | 1:59.2 | 206 | 1010 | 68 |
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Workout Graph
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