Jay MacGlashen 30:00 BikeErg
14,162
Meters
30:00.0
Time
2:07.1
Pace
327
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| RPM | 62 |
| Revolution Count | 1876 |
| Power/kg | 1.53 |
| Drag Factor | 144 |
December 02, 2025 16:03:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,162 | 2:07.1 | 170 | 886 | 62 |
| 6:00.0 | 2,844 | 2:06.5 | 173 | 893 | 62 |
| 12:00.0 | 2,648 | 2:15.9 | 139 | 779 | 59 |
| 18:00.0 | 2,928 | 2:02.9 | 188 | 948 | 65 |
| 24:00.0 | 2,899 | 2:04.1 | 183 | 929 | 64 |
| 30:00.0 | 2,843 | 2:06.6 | 172 | 893 | 63 |
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Workout Graph
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