Jay MacGlashen 10000m BikeErg
10,000
Meters
20:33.1
Time
2:03.3
Pace
323
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| RPM | 61 |
| Revolution Count | 1266 |
| Power/kg | 1.68 |
| Drag Factor | 161 |
December 14, 2025 16:22:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:33.1 | 10,000 | 2:03.3 | 187 | 942 | 61 |
| 4:07.5 | 2,000 | 2:03.7 | 185 | 935 | 61 |
| 4:04.9 | 4,000 | 2:02.4 | 191 | 956 | 62 |
| 4:07.6 | 6,000 | 2:03.8 | 184 | 934 | 61 |
| 4:06.2 | 8,000 | 2:03.1 | 188 | 945 | 62 |
| 4:07.0 | 10,000 | 2:03.5 | 186 | 939 | 62 |
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Workout Graph
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