Jay MacGlashen 30:00 BikeErg
13,504
Meters
30:00.0
Time
2:13.2
Pace
351
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| RPM | 59 |
| Revolution Count | 1768 |
| Power/kg | 1.33 |
| Drag Factor | 151 |
December 24, 2025 15:43:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,504 | 2:13.2 | 148 | 808 | 351 | 59 |
| 6:00.0 | 2,770 | 2:09.9 | 159 | 848 | 85 | 60 |
| 12:00.0 | 2,636 | 2:16.5 | 137 | 772 | 23 | 58 |
| 18:00.0 | 2,734 | 2:11.6 | 153 | 827 | 83 | 60 |
| 24:00.0 | 2,688 | 2:13.9 | 146 | 801 | 80 | 59 |
| 30:00.0 | 2,677 | 2:14.4 | 144 | 795 | 80 | 59 |
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Workout Graph
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