Jay MacGlashen 10000m BikeErg
10,000
Meters
20:21.4
Time
2:02.1
Pace
327
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| RPM | 60 |
| Revolution Count | 1242 |
| Power/kg | 1.73 |
| Drag Factor | 175 |
December 25, 2025 16:23:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:21.4 | 10,000 | 2:02.1 | 192 | 961 | 327 | 60 |
| 4:02.6 | 2,000 | 2:01.3 | 196 | 974 | 66 | 61 |
| 4:01.2 | 4,000 | 2:00.6 | 200 | 986 | 66 | 62 |
| 4:03.6 | 6,000 | 2:01.8 | 194 | 966 | 66 | 61 |
| 4:06.8 | 8,000 | 2:03.4 | 186 | 941 | 64 | 60 |
| 4:07.3 | 10,000 | 2:03.6 | 185 | 937 | 65 | 60 |
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Workout Graph
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