Jay MacGlashen 10000m BikeErg
10,000
Meters
20:42.9
Time
2:04.2
Pace
321
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| RPM | 61 |
| Revolution Count | 1269 |
| Power/kg | 1.64 |
| Drag Factor | 166 |
December 29, 2025 16:41:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:42.9 | 10,000 | 2:04.2 | 182 | 927 | 321 | 61 |
| 4:05.7 | 2,000 | 2:02.8 | 189 | 949 | 65 | 62 |
| 4:08.6 | 4,000 | 2:04.3 | 182 | 927 | 64 | 61 |
| 4:08.8 | 6,000 | 2:04.4 | 182 | 925 | 64 | 61 |
| 4:12.4 | 8,000 | 2:06.2 | 174 | 899 | 63 | 60 |
| 4:07.5 | 10,000 | 2:03.7 | 185 | 935 | 65 | 62 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.