Jay MacGlashen v2000m/4:07r...5 BikeErg
10,000
Meters
20:47.8
Time
2:04.7
Pace
320
Calories
| Rest Distance | 156 |
|---|---|
| Rest Time | 27:43.0 |
| Overall Distance | 10,156 |
| Overall Time | 48:30.8 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| RPM | 60 |
| Revolution Count | 1281 |
| Power/kg | 1.62 |
| Drag Factor | 168 |
January 02, 2026 16:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:47.8 | 10,000 | 2:04.7 | 180 | 920 | 60 | |
| 3:58.7 | 2,000 | 1:59.3 | 206 | 1008 | 63 | |
| r: 4:07 | 32 | |||||
| 4:11.6 | 2,000 | 2:05.8 | 176 | 905 | 60 | |
| r: 4:43 | 34 | |||||
| 4:09.2 | 2,000 | 2:04.6 | 181 | 922 | 61 | |
| r: 4:22 | 31 | |||||
| 4:12.5 | 2,000 | 2:06.2 | 174 | 898 | 60 | |
| r: 4:36 | 27 | |||||
| 4:15.8 | 2,000 | 2:07.9 | 167 | 875 | 59 | |
| r: 9:55 | 32 | |||||
| r156 |
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Workout Graph
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