Jay MacGlashen 10000m BikeErg
10,000
Meters
20:49.7
Time
2:04.9
Pace
280
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| RPM | 61 |
| Revolution Count | 1276 |
| Power/kg | 1.61 |
| Drag Factor | 159 |
January 04, 2026 16:59:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:49.7 | 10,000 | 2:04.9 | 179 | 917 | 280 | 61 |
| 4:09.6 | 2,000 | 2:04.8 | 180 | 919 | 64 | 61 |
| 4:07.0 | 4,000 | 2:03.5 | 186 | 939 | 64 | 62 |
| 4:08.4 | 6,000 | 2:04.2 | 183 | 928 | 65 | 62 |
| 4:16.6 | 8,000 | 2:08.3 | 166 | 870 | 23 | 60 |
| 4:08.0 | 10,000 | 2:04.0 | 184 | 931 | 64 | 62 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.