Jay MacGlashen 10000m BikeErg
10,000
Meters
20:31.9
Time
2:03.1
Pace
323
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| RPM | 61 |
| Revolution Count | 1253 |
| Power/kg | 1.68 |
| Drag Factor | 173 |
January 06, 2026 17:50:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:31.9 | 10,000 | 2:03.1 | 187 | 944 | 323 | 61 |
| 4:07.4 | 2,000 | 2:03.7 | 185 | 936 | 64 | 61 |
| 4:05.5 | 4,000 | 2:02.7 | 189 | 951 | 65 | 61 |
| 4:07.4 | 6,000 | 2:03.7 | 185 | 936 | 65 | 61 |
| 4:06.5 | 8,000 | 2:03.2 | 187 | 943 | 64 | 61 |
| 4:05.0 | 10,000 | 2:02.5 | 190 | 955 | 65 | 61 |
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Workout Graph
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