Jay MacGlashen 30:00 BikeErg
15,302
Meters
30:00.0
Time
1:57.6
Pace
517
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| RPM | 64 |
| Revolution Count | 1918 |
| Power/kg | 1.93 |
| Drag Factor | 172 |
January 08, 2026 11:24:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,302 | 1:57.6 | 215 | 1040 | 517 | 64 |
| 6:00.0 | 3,101 | 1:56.0 | 224 | 1069 | 106 | 65 |
| 12:00.0 | 3,073 | 1:57.1 | 218 | 1049 | 104 | 64 |
| 18:00.0 | 3,053 | 1:57.9 | 213 | 1034 | 103 | 64 |
| 24:00.0 | 3,041 | 1:58.3 | 211 | 1026 | 102 | 64 |
| 30:00.0 | 3,035 | 1:58.6 | 210 | 1021 | 102 | 63 |
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Workout Graph
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