Jay MacGlashen 40:19 BikeErg
18,007
Meters
40:19.9
Time
2:14.3
Pace
417
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| RPM | 55 |
| Revolution Count | 2249 |
| Power/kg | 1.3 |
| Drag Factor | 172 |
January 09, 2026 16:50:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 40:19.9 | 18,007 | 2:14.3 | 144 | 796 | 55 |
| 5:00.0 | 2,267 | 2:12.3 | 151 | 819 | 57 |
| 10:00.0 | 2,260 | 2:12.7 | 150 | 814 | 56 |
| 15:00.0 | 2,260 | 2:12.7 | 150 | 814 | 56 |
| 20:00.0 | 2,244 | 2:13.6 | 146 | 804 | 56 |
| 25:00.0 | 2,245 | 2:13.6 | 147 | 804 | 56 |
| 30:00.0 | 2,245 | 2:13.6 | 147 | 804 | 56 |
| 35:00.0 | 2,280 | 2:11.5 | 154 | 828 | 57 |
| 40:00.0 | 2,137 | 2:20.3 | 127 | 735 | 53 |
| 40:19.9 | 70 | 4:44.2 | 15 | 352 | 30 |
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Workout Graph
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