Jay MacGlashen 5000m BikeErg
5,000
Meters
9:49.7
Time
1:57.9
Pace
170
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| RPM | 67 |
| Revolution Count | 663 |
| Power/kg | 1.92 |
| Drag Factor | 138 |
January 11, 2026 16:18:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 9:49.7 | 5,000 | 1:57.9 | 213 | 1034 | 170 | 67 |
| 1:56.9 | 1,000 | 1:56.9 | 219 | 1054 | 34 | 66 |
| 2:00.3 | 2,000 | 2:00.3 | 201 | 991 | 34 | 66 |
| 1:56.2 | 3,000 | 1:56.2 | 223 | 1067 | 34 | 69 |
| 2:01.8 | 4,000 | 2:01.8 | 194 | 966 | 33 | 66 |
| 1:54.4 | 5,000 | 1:54.4 | 234 | 1104 | 35 | 70 |
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Workout Graph
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