Jay MacGlashen 22:08 BikeErg
10,586
Meters
22:08.6
Time
2:05.5
Pace
337
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| RPM | 60 |
| Revolution Count | 1347 |
| Power/kg | 1.59 |
| Drag Factor | 163 |
January 12, 2026 17:45:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 22:08.6 | 10,586 | 2:05.5 | 177 | 909 | 337 | 60 |
| 5:00.0 | 2,410 | 2:04.4 | 181 | 924 | 77 | 59 |
| 10:00.0 | 2,400 | 2:05.0 | 179 | 916 | 77 | 60 |
| 15:00.0 | 2,421 | 2:03.9 | 184 | 933 | 78 | 63 |
| 20:00.0 | 2,355 | 2:07.3 | 169 | 882 | 73 | 61 |
| 22:08.6 | 1,000 | 2:08.6 | 165 | 866 | 32 | 61 |
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Workout Graph
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