Jay MacGlashen v1000m/2:04r...5 BikeErg
5,000
Meters
10:06.9
Time
2:01.3
Pace
165
Calories
| Rest Distance | 384 |
|---|---|
| Rest Time | 11:13.0 |
| Overall Distance | 5,384 |
| Overall Time | 21:19.9 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 978 |
| RPM | 62 |
| Revolution Count | 679 |
| Power/kg | 1.76 |
| Drag Factor | 161 |
January 13, 2026 17:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:06.9 | 5,000 | 2:01.3 | 196 | 978 | 62 | |
| 1:58.0 | 1,000 | 1:58.0 | 213 | 1037 | 64 | |
| r: 2:04 | 34 | |||||
| 2:00.9 | 1,000 | 2:00.9 | 198 | 982 | 63 | |
| r: 2:13 | 36 | |||||
| 2:02.8 | 1,000 | 2:02.8 | 189 | 967 | 62 | |
| r: 2:04 | 32 | |||||
| 2:02.7 | 1,000 | 2:02.7 | 189 | 938 | 62 | |
| r: 2:33 | 250 | |||||
| 2:02.6 | 1,000 | 2:02.6 | 190 | 969 | 62 | |
| r: 2:19 | 32 | |||||
| r384 |
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Workout Graph
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