Jay MacGlashen 30:00 BikeErg
15,042
Meters
30:00.0
Time
1:59.6
Pace
499
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| RPM | 64 |
| Revolution Count | 1929 |
| Power/kg | 1.84 |
| Drag Factor | 159 |
January 14, 2026 11:05:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,042 | 1:59.6 | 204 | 1002 | 499 | 64 |
| 6:00.0 | 3,017 | 1:59.3 | 206 | 1009 | 100 | 64 |
| 12:00.0 | 3,012 | 1:59.5 | 205 | 1005 | 100 | 64 |
| 18:00.0 | 2,997 | 2:00.1 | 202 | 994 | 99 | 64 |
| 24:00.0 | 2,991 | 2:00.3 | 201 | 990 | 99 | 64 |
| 30:00.0 | 3,026 | 1:58.9 | 208 | 1015 | 101 | 65 |
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Workout Graph
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