Jay MacGlashen 17000m BikeErg
17,000
Meters
34:00.8
Time
2:00.0
Pace
563
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| RPM | 63 |
| Revolution Count | 2145 |
| Power/kg | 1.82 |
| Drag Factor | 169 |
January 16, 2026 10:30:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 34:00.8 | 17,000 | 2:00.0 | 202 | 996 | 563 | 63 |
| 6:59.1 | 3,400 | 2:03.2 | 187 | 943 | 109 | 61 |
| 6:44.4 | 6,800 | 1:58.9 | 208 | 1015 | 114 | 64 |
| 6:46.0 | 10,200 | 1:59.4 | 206 | 1007 | 113 | 64 |
| 6:50.2 | 13,600 | 2:00.6 | 199 | 985 | 112 | 63 |
| 6:41.0 | 17,000 | 1:57.9 | 213 | 1034 | 115 | 64 |
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Workout Graph
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