Jay MacGlashen 30:00 BikeErg
14,529
Meters
30:00.0
Time
2:03.8
Pace
467
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| RPM | 63 |
| Revolution Count | 1904 |
| Power/kg | 1.66 |
| Drag Factor | 146 |
January 19, 2026 05:33:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,529 | 2:03.8 | 184 | 933 | 467 | 63 |
| 6:00.0 | 2,930 | 2:02.8 | 189 | 949 | 95 | 64 |
| 12:00.0 | 2,934 | 2:02.6 | 189 | 952 | 95 | 64 |
| 18:00.0 | 2,914 | 2:03.5 | 186 | 938 | 94 | 64 |
| 24:00.0 | 2,902 | 2:04.0 | 183 | 930 | 93 | 63 |
| 30:00.0 | 2,849 | 2:06.3 | 173 | 897 | 90 | 62 |
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Workout Graph
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