Jay MacGlashen 43:04 BikeErg
20,026
Meters
43:04.9
Time
2:09.0
Pace
544
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 757 |
| RPM | 59 |
| Revolution Count | 2547 |
| Power/kg | 1.47 |
| Drag Factor | 165 |
January 24, 2026 16:53:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 43:04.9 | 20,026 | 2:09.0 | 163 | 757 | 544 | 59 |
| 5:00.0 | 2,367 | 2:06.7 | 172 | 900 | 75 | 60 |
| 10:00.0 | 2,399 | 2:05.0 | 179 | 912 | 76 | 61 |
| 15:00.0 | 2,457 | 2:02.1 | 192 | 768 | 64 | 62 |
| 20:00.0 | 2,407 | 2:04.6 | 181 | 924 | 77 | 61 |
| 25:00.0 | 2,369 | 2:06.6 | 172 | 744 | 62 | 60 |
| 30:00.0 | 2,390 | 2:05.5 | 177 | 912 | 76 | 61 |
| 35:00.0 | 2,242 | 2:13.8 | 146 | 204 | 17 | 57 |
| 40:00.0 | 2,055 | 2:25.9 | 112 | 684 | 57 | 52 |
| 43:04.9 | 1,340 | 2:17.9 | 133 | 778 | 40 | 56 |
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Workout Graph
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