Jay MacGlashen v500m/1:05r...7 BikeErg
3,500
Meters
6:42.8
Time
1:55.0
Pace
123
Calories
| Rest Distance | 263 |
|---|---|
| Rest Time | 7:46.0 |
| Overall Distance | 3,763 |
| Overall Time | 14:28.8 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| RPM | 66 |
| Revolution Count | 482 |
| Power/kg | 2.07 |
| Drag Factor | 159 |
January 25, 2026 15:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:42.8 | 3,500 | 1:55.0 | 230 | 1090 | 66 | |
| 0:54.2 | 500 | 1:48.4 | 275 | 1245 | 66 | |
| r: 1:05 | 42 | |||||
| 0:58.5 | 500 | 1:57.0 | 219 | 1052 | 66 | |
| r: 1:03 | 35 | |||||
| 0:57.9 | 500 | 1:55.8 | 225 | 1075 | 66 | |
| r: 1:05 | 40 | |||||
| 0:55.4 | 500 | 1:50.8 | 257 | 1185 | 70 | |
| r: 1:01 | 47 | |||||
| 0:58.2 | 500 | 1:56.4 | 222 | 1063 | 67 | |
| r: 1:13 | 36 | |||||
| 0:58.8 | 500 | 1:57.6 | 215 | 1040 | 65 | |
| r: 1:08 | 33 | |||||
| 0:59.8 | 500 | 1:59.6 | 205 | 1004 | 65 | |
| r: 1:11 | 30 | |||||
| r263 |
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Workout Graph
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