Jay MacGlashen v1000m/2:03r...7 BikeErg
7,000
Meters
14:13.5
Time
2:01.9
Pace
229
Calories
| Rest Distance | 217 |
|---|---|
| Rest Time | 22:25.0 |
| Overall Distance | 7,217 |
| Overall Time | 36:38.5 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| RPM | 61 |
| Revolution Count | 911 |
| Power/kg | 1.74 |
| Drag Factor | 167 |
January 28, 2026 12:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:13.5 | 7,000 | 2:01.9 | 193 | 964 | 61 | |
| 2:01.9 | 1,000 | 2:01.9 | 193 | 964 | 62 | |
| r: 2:03 | 31 | |||||
| 2:01.0 | 1,000 | 2:01.0 | 198 | 979 | 62 | |
| r: 2:01 | 30 | |||||
| 2:00.6 | 1,000 | 2:00.6 | 200 | 986 | 63 | |
| r: 2:12 | 38 | |||||
| 2:00.2 | 1,000 | 2:00.2 | 202 | 993 | 63 | |
| r: 2:00 | 28 | |||||
| 2:01.5 | 1,000 | 2:01.5 | 195 | 971 | 62 | |
| r: 2:03 | 35 | |||||
| 2:04.2 | 1,000 | 2:04.2 | 183 | 928 | 61 | |
| r: 2:06 | 32 | |||||
| 2:04.1 | 1,000 | 2:04.1 | 183 | 930 | 61 | |
| r: 10:00 | 23 | |||||
| r217 |
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Workout Graph
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