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Jay MacGlashen v0:20/0:10r...24 BikeErg

4,523

Meters

8:00.0

Time

1:46.1

Pace

174

Calories

Rest Distance1,596
Rest Time11:40.0
Overall Distance6,119
Overall Time19:40.0
Average Watts293
Calories Per Hour1307
RPM70
Revolution Count769
Power/kg2.64
Drag Factor164

February 02, 2026 17:35:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:00.0 4,523 1:46.1 293 1307 70
0:20.0 185 1:48.1 277 1253 66
r: 0:10 74
0:20.0 192 1:44.1 310 1365 69
r: 0:10 74
0:20.0 188 1:46.3 291 1300 69
r: 0:10 62
0:20.0 193 1:43.6 315 1382 72
r: 0:10 68
0:20.0 189 1:45.8 295 1316 69
r: 0:10 68
0:20.0 183 1:49.2 268 1222 69
r: 0:10 60
0:20.0 193 1:43.6 315 1382 72
r: 0:10 67
0:20.0 190 1:45.2 300 1332 69
r: 4:00 175
0:20.0 190 1:45.2 300 1332 69
r: 0:10 69
0:20.0 191 1:44.7 305 1349 69
r: 0:10 49
0:20.0 183 1:49.2 268 1222 66
r: 0:10 34
0:20.0 185 1:48.1 277 1253 69
r: 0:10 46
0:20.0 187 1:46.9 286 1284 69
r: 0:10 62
0:20.0 185 1:48.1 277 1253 69
r: 0:10 68
0:20.0 188 1:46.3 291 1300 72
r: 0:10 57
0:20.0 184 1:48.6 273 1237 69
r: 4:00 93
0:20.0 186 1:47.5 282 1268 72
r: 0:10 62
0:20.0 196 1:42.0 329 1433 75
r: 0:10 49
0:20.0 193 1:43.6 315 1382 75
r: 0:10 63
0:20.0 194 1:43.0 319 1399 75
r: 0:10 78
0:20.0 187 1:46.9 286 1284 72
r: 0:10 51
0:20.0 185 1:48.1 277 1253 72
r: 0:10 55
0:20.0 188 1:46.3 291 1300 72
r: 0:10 51
0:20.0 187 1:46.9 286 1284 72
r: 0:10 61
r1,596

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