Jay MacGlashen 30:00 BikeErg
15,229
Meters
30:00.0
Time
1:58.1
Pace
513
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| RPM | 67 |
| Revolution Count | 2029 |
| Power/kg | 1.91 |
| Drag Factor | 143 |
February 04, 2026 10:50:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,229 | 1:58.1 | 212 | 1029 | 513 | 67 |
| 6:00.0 | 3,073 | 1:57.1 | 218 | 1049 | 104 | 66 |
| 12:00.0 | 3,061 | 1:57.6 | 215 | 1040 | 104 | 66 |
| 18:00.0 | 3,040 | 1:58.4 | 211 | 1025 | 102 | 68 |
| 24:00.0 | 3,033 | 1:58.6 | 209 | 1020 | 102 | 69 |
| 30:00.0 | 3,022 | 1:59.1 | 207 | 1012 | 101 | 69 |
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Workout Graph
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