Jay MacGlashen 31:08 BikeErg
14,022
Meters
31:08.5
Time
2:13.2
Pace
396
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 762 |
| RPM | 61 |
| Revolution Count | 1902 |
| Power/kg | 1.33 |
| Drag Factor | 135 |
February 07, 2026 14:15:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 31:08.5 | 14,022 | 2:13.2 | 148 | 762 | 396 | 61 |
| 5:00.0 | 2,329 | 2:08.8 | 164 | 864 | 72 | 63 |
| 10:00.0 | 2,301 | 2:10.3 | 158 | 852 | 71 | 62 |
| 15:00.0 | 2,266 | 2:12.3 | 151 | 816 | 68 | 62 |
| 20:00.0 | 2,264 | 2:12.5 | 150 | 816 | 68 | 61 |
| 25:00.0 | 2,244 | 2:13.6 | 146 | 492 | 41 | 61 |
| 30:00.0 | 2,163 | 2:18.6 | 131 | 756 | 63 | 59 |
| 31:08.5 | 454 | 2:30.8 | 102 | 683 | 13 | 55 |
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Workout Graph
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