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Jay MacGlashen v0:20/0:10r...24 BikeErg

4,465

Meters

8:00.0

Time

1:47.5

Pace

170

Calories

Rest Distance1,415
Rest Time11:40.0
Overall Distance5,880
Overall Time19:40.0
Average Watts282
Calories Per Hour1269
RPM66
Revolution Count699
Power/kg2.54
Drag Factor189

February 08, 2026 17:41:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:00.0 4,465 1:47.5 282 1269 66
0:20.0 170 1:57.6 215 1039 63
r: 0:10 52
0:20.0 191 1:44.7 305 1349 66
r: 0:10 56
0:20.0 189 1:45.8 295 1316 66
r: 0:10 58
0:20.0 185 1:48.1 277 1253 63
r: 0:10 61
0:20.0 191 1:44.7 305 1349 66
r: 0:10 42
0:20.0 188 1:46.3 291 1300 66
r: 0:10 47
0:20.0 188 1:46.3 291 1300 66
r: 0:10 48
0:20.0 190 1:45.2 300 1332 66
r: 4:00 155
0:20.0 186 1:47.5 282 1268 66
r: 0:10 62
0:20.0 189 1:45.8 295 1316 66
r: 0:10 29
0:20.0 181 1:50.4 259 1192 63
r: 0:10 40
0:20.0 183 1:49.2 268 1222 66
r: 0:10 39
0:20.0 182 1:49.8 264 1207 66
r: 0:10 39
0:20.0 189 1:45.8 295 1316 66
r: 0:10 59
0:20.0 186 1:47.5 282 1268 66
r: 0:10 44
0:20.0 186 1:47.5 282 1268 66
r: 4:00 155
0:20.0 186 1:47.5 282 1268 66
r: 0:10 68
0:20.0 187 1:46.9 286 1284 66
r: 0:10 46
0:20.0 186 1:47.5 282 1268 66
r: 0:10 57
0:20.0 185 1:48.1 277 1253 66
r: 0:10 62
0:20.0 186 1:47.5 282 1268 69
r: 0:10 50
0:20.0 184 1:48.6 273 1237 69
r: 0:10 50
0:20.0 188 1:46.3 291 1300 69
r: 0:10 64
0:20.0 188 1:46.3 291 1300 69
r: 0:10 32
r1,415

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