Jay MacGlashen 10000m BikeErg
10,000
Meters
19:47.6
Time
1:58.7
Pace
337
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| RPM | 61 |
| Revolution Count | 1212 |
| Power/kg | 1.88 |
| Drag Factor | 190 |
February 15, 2026 16:46:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 19:47.6 | 10,000 | 1:58.7 | 209 | 1019 | 337 | 61 |
| 3:55.5 | 2,000 | 1:57.7 | 214 | 1037 | 68 | 62 |
| 3:56.9 | 4,000 | 1:58.4 | 211 | 1024 | 68 | 61 |
| 3:58.5 | 6,000 | 1:59.2 | 206 | 1010 | 66 | 61 |
| 3:59.5 | 8,000 | 1:59.7 | 204 | 1001 | 67 | 61 |
| 3:57.3 | 10,000 | 1:58.6 | 210 | 1021 | 68 | 61 |
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Workout Graph
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